YOGAVIBE | one day retreat
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one day retreat

feed your soul one day retreat (tba)

Vivienne Dias hosts a full day of self care nourishment to feed your body, mind, heart & soul with the ultimate self care package offering you a well balanced day of yoga, meditation, breath work, mindfulness activities and a how to grow your garden workshop and lunch will also be provided, our retreat concludes with a beautiful closing ceremony.

A day retreat  is the perfect mini getaway to escape the hustle and bustle of everyday life. The beautiful Glenmore House is the perfect dropback for our one day immersion surrounded by luscious gardens and most tranquil and peaceful space to have your body, mind and heart nourished. We will release physical tension with a series of yoga practices throughout the day and breathing techniques and meditation to calm the mind. There will be times of silence as we practice mindfulness and an opportunity to journey deeper into our hearts with setting intentions to manifest our dreams and journaling practices which offer a great opportunity for contemplation and reflection. We look forward to sharing this special day with you!

Itinerary

(may be subject to change)

8.00am Arrival

8.15am Opening circle/welcome

9am Flow Yoga

 10am Morning tea

1.30pm Cacao ceremony

4.00pm Finish

Cost: $200

Early bird price $170