The practice is mainly on the ground with each pose focusing deep into the connective tissue, joints and ligaments. The poses are supported by props such as blankets, blankets, blocks etc. and held between 3 – 12 mins, in this time giving you the opportunity to surrender and let go of the busyness of life. This class is accompanied by beautiful healing sounds from our curated playlists and sometimes live music with Tibetan singing bowls, shamanic drumming, wind gong or harmonium is offered. Transcend your mind and body into a deep state of relaxation and chill out.
Level: Beginner / Injured /Pregnant / Experienced