Yogavibe | courses & retreats
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courses & retreats

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FLOW

Next 6 Week Beginner Series March 14th – 18th April

Wednesday 8pm -9.15pm @ Austral

This is a 6 week beginner series designed for the absolute beginner or anyone wishing to revisit the fundamentals of FLOW. This series has a strong emphasis on correct alignment, setting the foundation to support the integrity of your practice. You will learn how to connect movement and breath and flow through your practice with ease and grace. Basic breathing and meditation techniques will be taught to reduce mental and physical tension and meditation to restore balance and harmony back into our busy lives. Each week will present to you a new theme/concept introducing the philosophy of yoga and how you can deepen your practice and connection to the Self and the world we live in.

This is a 6 week beginner series designed for the absolute beginner or anyone wishing to revisit the fundamentals of FLOW. This series has a strong emphasis on correct alignment, setting the foundation to support the integrity of your practice. You will learn how to connect movement and breath and flow through your practice with ease and grace. Basic breathing and meditation techniques will be taught to reduce mental and physical tension and meditation to restore balance and harmony back into our busy lives. Each week will present to you a new theme/concept introducing the philosophy of yoga and how you can deepen your practice and connection to the Self and the world we live in.

Wk 1. INTRODUCTION TO SUN SALUTATIONS
Theme: Presence

Wk 2. WARRIOR SERIES
Theme: Strength & Stability

Wk 3. BALANCE SERIES
Theme: Integrity & Balance

Wk 4. TWISTING SERIES
Theme: Effort & Surrender

Wk 5. HIP OPENERS & BACKBENDING
Theme: Love & Acceptance

Wk 6. INVERSIONS & RESTORATIVE
Theme: Courage & letting go of fear

YOGA RETREAT

Vivienne hosts a week long yoga retreat at Daku resort on the beautiful island of Fiji in Savusavu also known as Fiji’s hidden paradise. Nourishing your mind, body and soul with great food, moving your body with daily yoga and soothe your mind with mindful meditation practices. There will be activities available to explore the beautiful island and Fijian culture. You are sure to feel right at home as you experience Fijian hospitality making you feel just like family!

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NOURISH YOUR SOUL ONE DAY RETREAT

MARCH 25th 7am – 4pm

Vivienne Dias & Samantha Bijok have over 25 years combined experience teaching the practice of yoga. Together they have combined forces to nourish your soul with the ultimate self care package offering you a well balanced day yoga, meditation, breathwork, mindfulness activities and a delicious breakfast and lunch will also be provided. Concludes with a beautiful closing ceremony.

Bring balance and harmony back into your life. This one day retreat will create a space for you to get reconnected to who you are. We will release physical tension with a series of yoga practices throughout the day and breathing techniques and meditation to calm the mind. There will be times of silence as we practice mindfulness and an opportunity to journey deeper into our hearts with setting intentions to manifest our dreams and journaling which offer a great opportunity for contemplation and reflection. We look forward to sharing this special day with you!

Itinerary (may be subject to change)

7.00am Arrive
7.15am Opening circle/meditation
7.30am Yoga with Samantha
8.30am Breakfast – Mindful Eating
9.00am Walking meditation
9.30am Partner Yoga with Vivienne
11am Partner massage
11.30am Breathwork with Samantha
12.15pm Reflection time/ journaling
12.30pm Lunch
1.30pm Ceremony facilitated by Vivienne
4.00pm Finish

Cost: $200
Early bird price $170 paid in full by 28th February

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